Fits-U offer clients in South London and Surrey professional TRX Suspension System Training to provide the perfect core body workout to enable you to see results quickly.

The new TRX suspension trainer is one of the best fitness tools currently on the market, giving you a great full body workout while challenging your core strength, balance and agility.

It can be used by complete beginners and even challenge those who have high intensity fitness routines through the vast and diverse array of exercises that can be carried out.

I myself have built a TRX session into my weekly triathlon training schedule and my clients have enjoyed experimenting with this new piece of equipment and have woken up finding some aching muscles!

You can start by incorporating a few exercises into your fitness routine and work your way up to an hours TRX circuit training.

The TRX is easy to transport to my clients homes, offices, parks and even small and flexible enough to take on holiday to help keep those extra pounds at bay!

In addition to TRX Suspension Training, we offer professional and fun personal trainer services incorporating posture alignment, pre and post natal fitness plans, speed, agility and power training, core stability training, strength training, weight management, flexibility improvement, general health and fitness. sports specific training, sport rehabilitation, exercise classes, boxercise courses, fitness weekends, personal shopping, nutrition advice, body sculpting, triathlon training, kick boxing and running.

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If you wish to contact us about any of the TRX Personal Training services we offer please contact Fits-U Personal Training on 07984 400 232 or alternatively you can place an online enquiry and we shall get back to you as soon as possible and answer any queries you may have.