Choosing a Personal Trainer can be a frustrating experience as you will want to find a personal trainer who is a fully qualified fitness instructor, who can design a programme to help you meet your health and fitness goals as well as making you feel comfortable and motivated into taking the correct steps in making yourself healthier.
Fits-U offer all our clients a personal, professional and friendly service where we help you realise your long-term aspirations, whilst assessing and developing your cardiovascular fitness, stamina and flexibility.
We have trained many clients with different fitness requirements ranging from individuals wanting to tone up, bulk up or slim down. This is why we structure results driven, individualy personalised fitness programme's to get you the best results, but also to try and make sure we keep you motivated by employing exercises and workouts you will enjoy based on our assessment.
Please read a small selection of testimonials from some of our satisfied clients, who all show they have different fitness requirements but all show they have the same desire to get fit and healthy.
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Fits-U Client |
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I am 59 years old and I weighed 19.5 stone in January 2007. The true fact was if I wanted to see 60 years I needed to take I would like to thank Shelley of Fits-U for all the time she has given in helping me to reach my target weight loss of 16.5 stone. Working with Shelley has been great fun as she is always happy to see you and train you. |
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Fits-U Client Jemma Reeves - Tadworth |
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Trying to get into exercise and keeping fit can be really difficult at first I would highly recommend Shelley for personal training as she is highly knowledgeable in this field and explains in detail each exercise and the muscle groups used, she sure knows her stuff! Best of luck to her and her future clients. |
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Fits-U Client Lesley Cotton - Warlingham |
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| I have always struggled to keep the motivation for training going. Shelley listened to me when we first met on our consultation and took notice that I get bored quickly. Exercises vary session to session and I really enjoy the boxing and circuit training and I even enjoy running! Running was my pet hate but Shelly makes running seem so easy and she takes your mind off it by talking all the way round! | ||
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Fits-U Client Karen Bennett - Chipstead |
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I have trained with Shelley now for almost a year and she has really helped and motivated me to get fit and lose weight by introducing me to new exercises and training methods and setting me realistic targets to achieve my goals. I could not have done it without her help and I now feel more confident with myself and feel I can continue to push myself further to achieve future goals. I have lost nearly 2 stone and managed to complete a 10k run. I also attend Shelley’s classes and I will continue to train with Shelley for the foreseeable future. |
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Fits-U Client Sara Crompton |
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I have only been working with Shelley for 5 weeks now and already I have gained a friend as well as someone who can help me realise my goal! I always look forward to our workouts and a catch up of the week before. Shelley has pointed me in the right direction to change my life forever and has shown me that with hard work I can achieve anything! She is professional as well as fun and always has good pointers for me if I ever get stuck. I would recommend Shelley to anyone that is interested in getting a personal trainer to give them the encouragement and knowledge to reach their goal. I just want to say thanks for everything so far, you have helped me realise that I can change and be the person that I have always wanted to be!!! |
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Fits-U Client Viv Baker - Warlingham |
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I am 61 years old and have never really been interested in exercising in a gym but enjoy swimming, dance and family activities. I started Shelley’s Saturday morning exercise class 1 year ago, and enjoy meeting with all the other participants for a quick catch up on the week before we get going. Shelley’s classes are very varied to keep you challenged but it’s open to all levels so you don’t ever feel out of your comfort zone. |
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Fits-U Client Kat Pond – Selsdon |
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| I gained a stone with each of my three children and after yo-yo dieting for years I realised I had to do something about my health. I got out of breath just going up the stairs and felt lethargic all day long. I’ve tried many faddy diets and been a member of gyms in the past but always been unsuccessful with keeping it up. I decided to hire a personal trainer because it always seems to work for the celebrities and this time thanks to Shelley’s support and encouragement, I have finally succeeded in losing over 3 stone and keeping it off. I feel fit and healthy and can run around after my kids and I have a lot more energy now”. | ||
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Fits-U Client Julie Revell - Wallington |
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I started training with Shelley in June 2007 and it has been one of the best decisions I have ever made! During the past year and a half Shelley has used a variety of activities in our sessions i.e. boxing, running, training in the park, body pump etc. The variety of activities which she uses means that no one session is ever the same, so you never get bored. In July last year Shelley helped me to complete the BUPA 10KM in Hyde Park. We trained hard for this event and I can honestly say that I would never have been able to do it without her! Completing the 10KM was one of the most rewarding things I have achieved. Not only did I manage to run the whole way (with Shelley as my support by my side) but I also managed to raise a considerable amount of money for a charity close to my heart. If you are thinking of having a Personal Trainer then my advice to you is give Shelley a go. Her sessions are fun (although hard work) and definitely worth every penny. Thanks to Shelley I am now the fittest I have ever been and I can honestly say I enjoy keeping fit!! |
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If you wish to contact us about any of the services we offer please contact Fits-U Personal Training on 07984 400 232 or alternatively you can place an online enquiry and we shall get back to as soon as possible and answer any queries you may have.
