Fits-U Mummy offers women in South London and Surrey enjoyable and fun workout sessions to enable them to get fit, tone, tighten specific areas such as the pelvic floor and abdominals and socialise with other mums enabling you to see results quickly.
Monday – 10am
Wednesday – 9.30am
Friday - TBC
Prices - £6.50 PAYG or £30 for a block of 6
10 reasons to join Fits-U Mummy sessions.
- Low cost
- Flexible session availability
- Lose weight
- Beat post pregnancy blues
- Socialise with other mums
- Strengthen pelvic floor and abdominal muscles
- Improve posture
- Condition and tone muscles
- Improve stamina
- Put a smile on your face…and feel great!!
Suitable for mums of all levels of fitness, you will be encouraged to exercise at a pace that is comfortable for you.
We will take you on a varied circuit through Beddington Park on a 45 minute workout, with lots of open space and fresh air.
The session will include a number of conditioning and toning exercises for the whole body.
Both you and your baby will benefit from the fresh air environment and it will leave you invigorated and wanting to come back for more.
Wear loose fitting and comfortable clothes to exercise in and check you have a good pair of trainers. Also bring a waterproof just in case!
Mums should have had their 6 week post natal check before commencing this class.
We may jog a little with the Buggys, as well as walking briskly with them.
You will not need a big 3 wheeled buggy. Some of the paths can be quite bumpy though and so Buggys with more robust wheels may be preferable although not essential. Please ensure babies heads are well supported in the Buggy at all times.
Please ensure you bring a small bottle of water for yourself and maybe a snack / drink for baby too.
If you are still breastfeeding we recognise that you may need an extra 6oo calories a day, therefore weight loss does not have to be an immediate goal for new mums.
Set yourself realistic targets, enjoy your new baby and enjoy getting fit.
If you are currently pregnant, I would like to advise the following recommendations as set out by the American College of Obstetricians and Gynaecologists ACOG (1994))
Please DO NOT EXERCISE DURING PREGNANCY if you have experienced or are currently experiencing any of the following:
• Pregnancy induced hypertension.
• Pre-term rupture of membrane.
• Pre-term labour during the prior or current pregnancy.
• Incompetent cervix.
• Persistent second to third trimester bleeding.
• Intra-uterine growth retardation.
• Severe anaemia.
If any of the above apply to you, you must not exercise and should seek expert medical advice.
Reasons to Discontinue Exercise and Seek Medical Advice During Pregnancy (adapted from Wolf, Hall, Webb et al (1989))
• Vaginal bloody discharge.
• Vaginal gush of fluid.
• Sudden swelling of hands, ankles or face.
• Persistent, severe headaches or visual disturbances.
• Unexplained fainting or dizziness.
• Swelling, pain and redness in the calf of one leg.
• Elevated pulse rate or blood pressure that persists after exercise.
• Persistent contractions (more than 6 – 8 per hour).
• Unexplained abdominal pain.
• Insufficient weight gain (less than 1kg per month) during last two trimesters.
If any of the above apply to you, you must stop exercising and seek expert medical advice immediately.
If you wish to contact us about any of the mum workout sessions we offer please contact Fits-U Personal Training on 07984 400 232 or alternatively you can place an online enquiry and we shall get back to you as soon as possible and answer any queries you may have.
