When it comes to Personal Training in South London and Surrey, we pride ourselves on our ability to help motivate our clients to achieve the results they require. We cater to a wide range of requirements and expectations and can tailor plans suited to weight loss, core strength, body sculpting and other requirements.

	Personal Training
	This is designed to give you the 1-1 attention you need in order to reach your goals and ambitions. With personal training sessions we can focus on what's specific to you and tailor an individual programme suited to your needs.
	Free Consultation
	Upon enquiry we will arrange a free consultation where we can meet to discuss your needs. This is an ideal opportunity to discuss your previous fitness history which can help us create future programme's. We find the initial consultation allows clients to ask any questions they may have whilst putting their minds at ease.
	Fitness Assessments
	These are carried out approximately every 6 weeks to make sure we are continuing to see results and improvements, in line with with your specific goals.
	Contest Preparation
	Clients vary from the everyday exerciser to sports specific athletes. If you are preparing for an event or contest and require some fresh input into your existing training programme then we can help you to reach your maximum potential.
	Injury Recovery
	Injuries are a common problem in individuals whether you are a regular exerciser or not, a sports specific exerciser or athlete. We can work with you and other relevant practitioner to make sure you are on a safe and effective programme to aid in your recovery.

If you wish to contact us about any of the services we offer please contact Fits-U Personal Training on 07984 400 232 or alternatively you can place an online enquiry and we shall get back to you as soon as possible and answer any queries you may have.