Fits-U aims to support individuals who are thinking about making changes to their current fitness regime or those who are wanting to make lifestyle changes to improve their fitness, well-being and confidence, by offering professional and fun personal training services in South London and Surrey.
Off Peak Hours Offer - 11am - 4pm - £30 per hour - location dependent.
Prices - From £35 per hour ( dependent on location )
Specialising in gym instruction, boxercise classes, TRX resistance training, fitness weekends, body sculpting, fat loss, core stability training, strength training, weight management, general health & fitness, posture alignment, speed, agility and power training, sports specific training, sports rehabilitation, flexibility improvement, post natal fitness, exercise classes, personal shopping, nutrition advice, triathlon training, kick boxing and athlete conditioning.
Fits-U also offer women who have newly given birth or have young children, outdoor based fitness sessions where they can meet other mums looking to get fit, whilst losing some of the baby weight acquired when nurturing those precious bundles of joy.
It will be fun and varied to keep you motivated and give you an enjoyable alternative to your daily routine.
We believe in creating varied and fun training sessions for our clients and are always looking for new and exciting training methods to challenge and motivate our clients. This is why we have introduced the TRX training system into our training sessions, as its a proven method of providing an all body workout in a park, your home or within a gym environment.
Don't just take our word for it - see one of our clients in action, giving her opinion of the TRX by clicking on the image above.
If your thinking about getting fit or improving your lifestyle, why don't you participate in our monthly fitness challenges, where we encourage clients and anyone else out there to focus and practice a particular technique for 1 month.
Go on - its fun and we promise not to make it harder..... until next month !
I am aware that everyone is unique and we all have different needs. Some people want to lose fat and some want to sculpt their body shape, so my goals are to teach you safe and results driven training techniques and systems to suit your individual requirements whilst creating fun and exciting training sessions like no other fitness trainer you may have used to ensure you reach your goals.
My love of sport and fitness started in school and has been a part of my life ever since, seeing me work in the Leisure and Customer Service Industry for many years. With this in mind I decided that I would embark on a career that I would love and one where I could project my passion for health and fitness to hopefully inspire others.
Fits-U offer professional health and fitness services to a variety of private individuals, sports teams and athletes who value the professional methods we employ.
If you wish to contact us about any of the services we offer please contact Fits-U Personal Training on 07984 400 232 or alternatively you can place an online enquiry and we shall get back to you as soon as possible and answer any queries you may have.
