improving or maintaining their health and fitness
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My love of sport and fitness started in school and has been a part of my life ever since.

I have worked in the Leisure and Customer Service Industry for many years. With this in mind I decided that I would embark on a career that I would

 
love and be hopeful to inspire others to share my passion.
Shelley Baker
49 Bristow Road
Croydon CR0 4QQ

Mobile: 07984400232

E-mail :
enquiries@fits-u-personaltraining.co.uk

 
 

Fits-U aims to support clients who are thinking about making a change with their lifestyles and guide people who are ready to take action on improving or maintaining their health and fitness. I am aware that everyone is unique and we all have different needs, so my goals are to teach you training techniques and systems to suit your individual requirements.

 
Individualised fitness programme specifically designed for you.
Maximise your workout time.
Professional assistance to increase performance in the area of strength, flexibility, endurance, posture, balance, co-ordination, and cardiovascular health and fitness.
Body shaping and toning.
Reach or maintain a healthy body weight.
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I am 59 years old and I weighed 19.5 stone in January 2007. The true fact was if I wanted to see 60 years I needed to take Shelley's consultation on.....
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