Fits-U aims to support clients who are thinking about making a change with their lifestyles and guide people who are ready to take action on improving or maintaining their health and fitness. I am aware that everyone is unique and we all have different needs, so my goals are to teach you training techniques and systems to suit your individual requirements.
Individualised fitness programme specifically designed for you.
Maximise your workout time.
Professional assistance to increase performance in the area of strength, flexibility,
endurance, posture, balance, co-ordination, and cardiovascular health and fitness.
I am 59 years old and I weighed 19.5 stone in January 2007.
The true fact was if I wanted to see 60 years I needed to take
Shelley's consultation on.....
